I don't know how this happened, but I managed to lose four pounds over the last month. This is especially remarkable because
jamestrainor and I went out for ribs at Famous Dave's last night, although it was probably a good decision to have the rib platters instead of the usual feast. As I pointed out to him, going with the platters meant more ribs and less stuff we didn't really like as much as ribs.
So now I'm at 424.6, which isn't much to brag about, but it is less weight than I was carrying around last month at this time when I was almost up to 430.